Drills
Filter by level, position, and drill type. Videos play on the page.
Showing 145–162 of 1029 drills
Late external focus cues while a coach approaches the pitcher; promotes unconstrained throwing and quick velocity gains.
From power position step back then drive to the plate focusing on full-body stabilization and lower-half drive.
College coach series on pre-pitch rhythm, finding personal base width, shuffle momentum, and reaction to pole balls.
Catcher/infielder soft-hands progression starting barehand, moving to medicine ball, then glove for pocket control and relaxed receiving.
Field and immediately replace the feet under the body to create rhythm and accuracy on the throw to first.
Outfielder starts the wrong way then must turn into the ball and close the distance without letting the gap grow; trains recovery from misreads.
Mirror and tee work emphasizing lead-elbow height, plane alignment, and full extension with the barrel staying below the hands.
Three simple youth drills teaching body usage, hip-shoulder separation, and a short direct path to the ball.
Sprint to elevate heart rate then take live at-bats with plate moved up to simulate velocity and teach composure under physical stress.
Advanced swing-design series focusing on turning behind the ball for better connection and adjustability across pitch locations.
Rocker variation with lead-leg kick-through that creates a time constraint to kick-start pelvic rotation and keep the heel straight to the target.
Horizontal step-forward/back sequence with rewire ball to build back-leg tension, delay torso rotation, and improve change of direction.
Simple delivery drill emphasizing stable balance, directional alignment to the target, and smooth timing for consistent command.
Towel drill performed uphill to emphasize extension past the front foot and front-side weight distribution at release.
Ten-minute at-home progression through six catcher stances (sign, resting, primary M-shape, secondary table, single-knee, modified kickstand) with transitions into triple-threat.
Partner drops ball near fielder to simulate bobble or bad hop; recover composure and make full-distance throw to first while timing the play.
Simple cone-based progression that teaches the timing and footwork of a delayed steal.
Phased med-ball series (deceleration → sport-specific → plyometric) that builds the rotational power needed for pitching and hitting.
Browse related directories on AmyoSport. Most listings can be posted free.
Some links are affiliate links. AmyoSport may earn a commission if you buy. You don’t pay extra. As an Amazon Associate I earn from qualifying purchases.
