Drills
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Showing 163–180 of 1029 drills
Split-stance med-ball scoop that teaches loading the back hip and rotating through for both hitting and pitching.
Detailed breakdown of Elly De La Cruz’s delayed steal and the defensive mistakes that allowed it, plus how to defend it.
Indoor-friendly situational plays, rundowns, pickoffs, first-and-third, infield-in, and individual position stations.
Full indoor hitting progression: tee work, soft toss, bunting, wiffle, pepper, bottle catch, thunderstick.
How to structure efficient indoor or limited-space practices so every player stays active and learning.
Teaching on the front-side hinges (hip, knee, ankle) that allow a hitter to stay closed and then clear properly.
Discussion and demonstration of how individual style can coexist with sound mechanical principles.
Clear list of non-negotiable hitting absolutes that every player can use as a checklist.
Teaching segment on situational hitting approach, counts, and productive outs.
Visual and hand-eye training using specialized balls or sticks that transfers directly to tracking and catching.
Accuracy-focused throw-down series that uses nets or targets to train precise location on throws to second and third.
Constraint drill using a connection ball (or similar) that teaches the feel of staying connected through the delivery.
Slightly longer focused session that combines receiving, transfer, footwork, and competitive throw-downs to lower pop time.
Concentrated 20-minute session that attacks the biggest time-wasters in a catcher’s throw-down.
Short, high-impact drills that directly target the transfer and footwork that determine pop time.
Focused pitcher-fielding progression that emphasizes the throw to second base on comebackers and bunts.
High-energy, multi-station PFP that keeps pitchers moving and making plays to all bases.
Evidence-based guidance and specific med-ball throw progressions that actually transfer to pitching velocity and health.
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