Drills
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Showing 127–144 of 1029 drills
Timed accuracy game that forces the thrower to hit a small target under the clock, building both precision and urgency.
VeloU drill that delays the hand break and creates elastic energy by starting relaxed with hands in front and feet set.
VeloU accuracy work in which the catcher must hit a small yellow target on every throw-down to second base.
ARM step-by-step throwing series that builds accuracy and arm path from two-knees high-guard throws through one-knee, open-front, and full backside-hip delivery.
Tread Athletics series that corrects late arm timing with delay-front-foot, pendulum throw, and Soulja Boy constraints so the arm arrives on time at foot plant.
Runner rounds first looking at the third-base coach for a clear go/stop signal, with a dirt-ball variation that trains aggressive secondary decisions.
Catching Made Simple teaches the four core 1st-and-3rd defensive options the catcher controls: throw through to second, middle-infield cut, direct throw to third, and pump/fake variations.
Power-feed variation that emphasizes a strong, uphill throw from shortstop when the underhand is not available.
NCAA D3-style hurdle series progressing from one-foot and two-foot hops to crossover-sprint, side-step, and spatial-illusion sprints.
Hard 90, inside-corner contact, and aggressive decision-making on the turn from home to first and beyond.
Timing-based steal start that uses a shuffle synchronized with the pitcher's leg lift so the runner can steal without a large primary lead.
Chopstick-feet approach to the bag for timing, stay square to the feed for adjustment, and push out of the runner's path.
Four-part transfer series used with college catchers: catch-it-back, catch-and-turn, elbow-tuck whip, and launch-position training.
Secondary-lead timing off a live pitcher combined with dirt-ball reads that train the runner to break the moment the ball hits the ground.
Complete first-base steal preparation: 3-step and 4-step leads, efficient returns on pickoffs, and specific reads for right- and left-handed pitchers.
Two fundamental SS feeds: underhand toss when the ball is toward the bag and uphill throw when the ball is away, emphasizing alignment and control.
At-home or practice series teaching three essential 2B feeds: basic underhand with momentum, quick pivot reset, and controlled spin throw on the forehand.
Targeted drill focused on improving curveball spin rate with slow-motion feedback and feel cues.
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