Drills
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Showing 55–72 of 103 drills matching your filters
Towel-drill alternative using a water bottle to train proper release point, extension, and arm path without the traditional towel.
Partner front-toss versions of the Lasso and Rocker that make plyo-style arm-action work reactive, athletic and less over-thought.
Three progressive levels of the Lasso drill that teach clean arm spiral, hip-to-shoulder sequencing and a relaxed path that lands on time with the lower half.
Closed Janitor, RDL Throw and Lunge Throw sequence that corrects toe-loading (quad-dominant) patterns so the pitcher stacks over the heel, improves direction down the mound and gains velocity plus command.
Tread Athletics progressive series of seven arm-action drills (Ten Toes, Freestyle, Ground Balls, Hop-Back Pivot Picks, Lasso, Indian Club Fig-8, Tennis Racket) that build a relaxed fluid energy loop from the ground up.
Pitchers place toes on the edge of a bucket to lock balanced leg-lift posture with forward lean and train extension through the finish.
Daily mound or flat-ground rocker drill that teaches pitchers to feel slope, posture and directional delivery.
Efficient whole-team indoor/outdoor pitching drill at 45 feet with targeted locations (middle, glove side, arm side) and role switching.
Six progressive arm-action and accuracy drills that isolate timing, sequence, and release-point consistency from knees to full delivery.
Progressive balance holds at three key positions (leg lift, foot touch, and finish) with external pressure testing to build stability and grounded power.
Chalk or tape line drill that forces a straight stride to home plate, improving command and power by eliminating open or closed landings.
Balance drill that forces pitchers to stop at foot-touch, return to balance, then deliver, training control through the leg lift and preventing early forward weight transfer.
Feedback drill that trains the back leg to gain ground toward the pitcher instead of pivoting or squishing in place.
TopVelocity youth pitching series focusing on trunk drive, stride acceleration, and healthy rotational patterns.
Dan Blewett drill emphasizing backside drive and corkscrew action of the back leg to improve direction and ground-force transfer.
Dan Blewett drill that isolates the hand break and early arm path timing with a simple 1-2-3 count to create consistent separation.
Three foundational pitching drills that teach front-hip lead for velocity and direction, dynamic balance, and single-leg stability for youth pitchers.
Rhythm and timing drill that uses a double-shuffle pattern to help pitchers feel proper sequencing and momentum into the delivery.
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