Drills
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Showing 1–18 of 103 drills matching your filters
Feel-based hitting drill emphasizing full extension through contact and proper direction of the barrel path out of the zone.
Front-side weighted or resisted drill that teaches pitchers to stay closed and support with the glove side, preventing early open and loss of direction.
Mobility and drill series (Lasso, Ten Toes, Figure-8 Rockers and more) designed to fix late arm action and improve timing for velocity and command.
High-finish drill that encourages a positive attack angle and extension through the ball for line-drive and fly-ball contact.
A foundational pitching drill that teaches lead-hip initiation, proper weight shift, and uphill shoulder angle for better direction and power transfer down the mound.
Progressive series covering walking windup, step-back, and crossed-feet variations to refine balance, direction, and timing in the delivery.
PVC or light-bat drill that trains proper finger position behind the ball and release feel for better spin and command.
Three-pump sequence that trains balance, timing, and hip-shoulder separation in the delivery.
Single-leg balance drill that trains front-leg stability, posture, and transfer of energy into the throw for improved command and velocity.
Four complementary drills that increase pitching velocity by improving hip initiation, lower-body drive, rotational power, and delivery speed.
Feel drill in which the hitter practices the release of the barrel without actually letting go of the bat, training proper lag and extension through contact.
Bounce-the-ball drill that forces true 12-6 curveball spin by requiring the ball to kick straight to the partner with no side spin.
Three linked pitching drills that train proper kinetic sequencing (hip → shoulder → arm), lower-half posture, and rotational connection for velocity and command.
Underrated pitching drill that builds velocity by training continuous hip opening and rotation through a preset 45-degree foot position and back-knee drive.
Detailed teaching of the stretch (set) position for pitchers of all ages.
Simple target drill using a hat or small object to train pitchers to throw to a precise location.
Three-repetition rhythmic drill that builds timing and consistency through repeated delivery cycles.
Two-knee isolation that removes the lower half so pitchers can focus purely on upper-body sequencing and arm action.
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