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Baseball Canada Stretch-Position Breakdown

Detailed teaching of the stretch (set) position for pitchers of all ages.

Duration:
About 6 min

Coaching notes

Breaks down balance, hold times, and the transition into the delivery from the stretch.

Objectives

Install a consistent, balanced stretch position that allows good holds and a clean delivery.

Coaching cues

Athletic base; quiet upper body; controlled leg lift; consistent tempo.

Common errors

Rushing; losing balance; telegraphing.

Steps

  1. 1. Set the base
  2. 2. Hold and balance work
  3. 3. Add the delivery
  4. 4. Live throws from stretch
Source: Baseball Canada

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