Drills
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Showing 1–18 of 65 drills matching your filters
A foundational pitching drill that teaches lead-hip initiation, proper weight shift, and uphill shoulder angle for better direction and power transfer down the mound.
PVC or light-bat drill that trains proper finger position behind the ball and release feel for better spin and command.
From power position step back then drive to the plate focusing on full-body stabilization and lower-half drive.
Outfielder starts the wrong way then must turn into the ball and close the distance without letting the gap grow; trains recovery from misreads.
Mirror and tee work emphasizing lead-elbow height, plane alignment, and full extension with the barrel staying below the hands.
Simple delivery drill emphasizing stable balance, directional alignment to the target, and smooth timing for consistent command.
Detailed teaching of the stretch (set) position for pitchers of all ages.
Simple target drill using a hat or small object to train pitchers to throw to a precise location.
Three-repetition rhythmic drill that builds timing and consistency through repeated delivery cycles.
Two-knee isolation that removes the lower half so pitchers can focus purely on upper-body sequencing and arm action.
Combines controlled leg lift with an explosive thrust down the mound to teach weight transfer and lower-half drive.
Posture checkpoint drill ensuring the throwing shoulder stays above the front knee and the glove stays at shoulder height through foot strike.
Teaches proper stride direction, landing mechanics and the power position at foot strike.
Focuses on clean hand separation and glove-side action during the delivery.
Isolated leg-lift drill that teaches controlled elevation and balance at the top of the delivery.
Step-by-step breakdown of the set (stretch) position for pitchers focusing on balance, timing and deception.
Simple rocker progression for pitchers focusing on weight transfer, extension, rhythm, and separation timing.
Progression of Marshall, cocking-phase and rotational drills for clean arm action.
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