High school
Hitting
All positions
Intermediate
John Mallee Protect-the-Hip Shorter-Swing Drill
Protect-the-hip drill that shortens the swing and reduces time to impact by keeping the hands and barrel closer to the body.
- Equipment:
- Bat / tee
- Duration:
- About 7 min
Coaching notes
Hitter works to keep the back hip protected and the hands tight, creating a shorter, more compact path that improves timing and adjustability.
Objectives
Shorten the swing; reduce time to impact; improve adjustability and connection.
Coaching cues
Protect the hip; keep hands tight; shorter path; stay connected.
Common errors
Casting; long swing; early hip open; disconnected hands.
Steps
- 1. Focus on hip protection on load
- 2. Short, connected path to contact
- 3. Vary locations while keeping swing short
Source:
John Mallee
