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Split-Squat Rotational Throw for Pitchers

Advanced back-leg stability and rotational sequencing drill.

Duration:
About 10 min

Coaching notes

Stabilizes the drive leg while teaching proper hip-shoulder separation and extension.

Objectives

Improve lower-half stability and rotational power transfer.

Coaching cues

Stay stacked; rotate from the ground up; finish long; controlled tempo.

Steps

  1. 1. Set split-squat position
  2. 2. Load and rotate
  3. 3. Throw with intent
  4. 4. Reset and repeat
Source: ARM / youth pitching coaches

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