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ABCA How to Flip, Toss & Throw Better Batting Practice

Technique for coaches and players who deliver BP so the hitter gets higher-quality, more consistent pitches.

Duration:
About 8 min

Coaching notes

ABCA teaching on grip, release, location, and safety when flipping or throwing batting practice.

Objectives

Raise the quality of every BP pitch so hitters get better reps.

Coaching cues

Consistent release; hit the intended zone; vary intelligently; stay safe behind the screen.

Common errors

Inconsistent location; too much velocity variation; poor angle.

Steps

  1. 1. Demonstrate good flip/toss technique
  2. 2. Practice locations
  3. 3. Integrate into BP
Source: ABCA

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